Instagram Couldn’t Load Activity – 8 Most Common Solutions

Instagram is one of the social media platforms that we all use daily, and when you spend so much time on it, you notice that certain problems or bugs keep reappearing.

If you are a frequent user, you have likely encountered issues with your activity feed, and you may feel uncertain about how to address these situations other than waiting for them to resolve on their own. Here is an explanation of why Instagram couldn’t load your activity and how to fix it.

If this happens to you often, I have several solutions that I will describe in more detail in the following text, so please stay with me!

Why Isn’t My Instagram Activity Feed Loading?

There are many reasons why your Instagram activity may not be loading at the moment, and it doesn’t have to be the same issue each time.

If you are unsure why this keeps happening frequently and whether it is simply an issue with your Instagram account, first check if any of the following issues are occurring, and try to resolve them using the recommended methods.

1. Poor Internet Connection

If your connection is unstable or your phone frequently connects and disconnects from the network, your activity feed may not load properly.

To get the best experience on Instagram, especially when using a business account, a stable and strong internet connection is essential.

2. You did not set up your Instagram account

People often forget to complete their profiles by adding information such as their email and connecting to other social media platforms. This oversight can diminish the overall experience and result in messages like “Instagram couldn’t load activity.”

3. You did not verify your account

If you haven’t verified your Instagram account through your email or phone number, you may encounter several issues when launching Instagram, and the activity feed may not load because you haven’t confirmed your identity.

Make this one of your initial steps if you want to enjoy Instagram without any issues.

4. You have an excessive number of notifications

Many influencers or individuals with large Instagram accounts often struggle with a high volume of notifications, which can result in various issues with their Instagram feed and activity page.

If you have a large platform and are frequently experiencing issues with your activity feed, it may be due to an excessive number of interactions.

If you want to optimize your Instagram performance, I recommend allowing notifications only from the people you follow or muting all notifications to determine if your account starts performing better.

The “Instagram couldn’t load activity” error message appears frequently, and there are many reasons why you might encounter it. However, the reality is that people often do not follow the instructions when creating a profile, leading to issues like this.

How to Fix the Couldn’t Load Activity Error?

Fixing the “couldn’t load activity” error is relatively straightforward and typically involves just a few simple steps to restore your Instagram activity feed.

There are several straightforward ways to resolve this issue for both Android and iOS users, and none of them require more than a few minutes to complete.

Here are some ways to resolve the “Instagram couldn’t load activity” error in just a few clicks.

1. Check Your Internet Connection

At times, you may find yourself connected to an unstable internet connection, which can hinder the performance of your Instagram app. To ensure everything runs smoothly, you should check the internet connection on your phone.

If your internet connection is unstable and unreliable, it can lead to various issues, and the Instagram activity feed may not load until you secure a reliable internet provider.

This is the most common instance of the Instagram “couldn’t load activity” error. Therefore, if you are in a location with poor connectivity or have experienced internet issues previously, this should be one of the first things to investigate.

You can reconnect or restart your Internet modem or router to ensure the connection restarts, which may improve its performance this time.

2. Restart Your Instagram App

Similar to troubleshooting a malfunctioning remote controller, the simplest solution is to restart your Instagram app multiple times until all the pages load correctly.

This means you should close your app, shut down all other opened apps and tabs, and then reopen the Instagram app.

It is quite simple, yet many people keep numerous tabs open simultaneously, which is why they struggle to load the feed and notifications properly.

If you keep multiple tabs open at all times, be sure to do this regularly; otherwise, all of your apps may start to malfunction.

Additionally, if you have recently posted something new and wish to monitor all notifications, the best approach is to keep only this app open to ensure the process is successful.

If nothing seems to be working, you can also try reinstalling Instagram. However, if the platform continues to malfunction after you have reset it several times, it may simply be an Instagram bug.

3. Corrupted Data on Your Mobile Phone

If you have been downloading data, photos, or music to your mobile phone from unreliable services and websites, you may have downloaded some content that is interfering with your overall experience.

The load activity may be slow, and you may not have access to all the features or options if there is a large amount of this type of data on your mobile phone.

The only way to determine if this is causing an issue with your creator account is to delete all the corrupt data from your mobile phone, restart it, and then try using Instagram again.

4. Update Your Instagram App

Many people overlook the fact that after downloading the app, it isn’t the end of the process; you will need to update Instagram regularly to ensure it continues to function properly.

Sometimes, you may not receive notifications or likes because your app hasn’t been updated in a long time. If you have a professional account, this should not occur, as it can significantly worsen your experience.

Simply open the Google Play Store or Apple Store, locate the Instagram app, and check for an Update button.

If there is an update available, click on it, wait for the update process to complete, and then reopen your app. If the update was the issue, your activity feed should start functioning correctly.

5. Uninstall Third-Party Apps

If you have connected various third-party apps to your Instagram account and are confident that you are not experiencing a poor internet connection, and you do not have too many applications open on your mobile phone, then some of these apps may be causing issues for you.

If you have been using apps to gain more followers or likes, a third-party app may be hindering your overall performance on Instagram.

If you are fairly certain that this is the reason you are having difficulty with your Instagram activity feed, be sure to disconnect all those apps from your Instagram account and delete all associated app data.

This is crucial for individuals with a professional account, as these apps can lead to being flagged, and the “Instagram couldn’t load activity” error is the least severe issue that may occur.

If you’re unsure which third-party apps might be causing issues, disconnect all of them.

6. Uninstall VPN

If you are using a VPN, it may interfere with your Instagram app and alter your information, potentially leading to various issues, including having your account reported.

VPN servers often create issues, and Instagram may fail to load activity if it detects frequent location changes or if the location is incompatible with your account.

It is recognized as one of the third-party apps, and you don’t need to uninstall it entirely; simply turn it off while using Instagram to prevent issues.

7. Delete App Data and Cache Information

The Instagram app, like any other app, contains a significant amount of hidden data and cached information. If you have been using the platform for a while without clearing this data, and you suddenly encounter loading issues, your app may be overloaded with information.

Deleting the app cache can resolve many issues, particularly for Instagram users, and the process is quick and easy.

If you are using an Android device, here’s how to clear your app cache:

Conversely, if you are an iOS user, you can also accomplish this, but with a few different steps:

The entire process is quite quick, and you should regularly delete the cache of the Instagram app, as this will help you avoid many issues.

The Instagram application stores a significant amount of memory regarding every post and interaction you have made. Therefore, if you want to resolve the issue of Instagram not loading activity, this should be one of your initial steps.

8. Restart the Device

Sometimes, the issue lies not with the Instagram application but with your device. If you are receiving numerous notifications, your device may become overwhelmed.

If you have tried everything else and your Instagram activity feed is still not functioning properly and continues to crash, you should restart your mobile phone and see if that resolves the issue.

At times, the device may become overwhelmed and require a brief cooling period before you can use it again.

If you believe this is the issue, the best course of action is to turn off your mobile device, restart it, and then check again to see if your Instagram activity feed is functioning properly.

Conclusion

Here are some of the simplest methods to resolve the “Instagram couldn’t load activity” error. In most instances, these techniques are effective and will address your issue within a few minutes.

I have attempted to explain the reasons why you may be unable to use Instagram properly and how you can resolve these issues with a few simple steps.

If issues persist after you have addressed the app’s cache, recently closed tabs, and third-party apps, there may be significant problems with your Instagram account. In this case, it is advisable to reach out to Instagram support for assistance.