Best Energy Drinks for Gaming

Monster Energy
Monster Energy
  • Different varieties
  • Very popular
rogue energy
Rogue Energy
  • Healthy nutrients
  • Sour Candy flavor
JuJu Energy
JuJu Energy
  • Natural caffeine
  • Great nutrients

Playing games and streaming can sometimes become a very tiring task, and more times than not, you will need an energy boost.

While you may be a fan of just plain old coffee, energy drinks give you way more energy, and they are overall way more efficient in the way they do it.

Now, let’s find you your perfect gaming drink!

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    9 Best Energy Drinks For Gaming


    Here is a list of the best gaming drinks in today’s market, and I’m sure that among them, you will be able to find the best gaming energy drink for yourself, depending on what you like and what you need.

    1. Monster Energy

    Monster Energy is a favorite when it comes to energy drinks and has gained somewhat of a cult following over the years, especially as a gaming drink.

    To a lot of people, this was probably the first hardcore energy drink they have ever tasted, so it has a bit of nostalgia with it.

    Besides the original flavor, Monster Energy has a lot of different varieties, including a sugar-free option, and there are also numerous limited edition flavors that are a must-try if you ever come across them.

    One downside is that as this is a very traditional energy drink, it is usually followed by a crash once the effects wear off.

    2. Rogue Energy

    The inspiration behind Rogue energy comes from the idea to make the best energy drink possible without sugar.

    Its main goal is to improve cognitive performance, so it’s amazing for days and nights where a lot of battles are expected during your gaming session.

    It was also named one of the best energy drinks for gaming not only because of the performance enhancements it gave you but also because it’s packed with a lot of different healthy nutrients, so consuming energy drinks wouldn’t be so bad after all.

    It also has a very significant flavor, it’s called Sour Candy, and it was actually inspired by Sour Patch Kids.

    If that isn’t your thing, they have a long list of flavors that you can choose from.

    3. JuJu Energy

    JuJu Energy is a classic among the best gaming drinks since it was actually made by gaming industry veterans with some help from biochemists.

    They tried their best to avoid the feeling of the sugar crash that you can get from a lot of even the best gaming drinks.

    The way they did this is by packing JuJu Energy with natural caffeine and a lot of other good things that will not only provide you with a quick energy spike but with some nutrients that are very good for you.

    They also have a lof different flavors, so whatever is to your taste, you will be sure to find it.

    4. G Fuel

    When Gamma Labs made G Fuel, they mostly wanted to make something that would be a form of a natural alternative for different sugary drinks.

    If you are into having clean products, then it probably won’t get better than this one, so it’s the best gaming drink for people who want to avoid things that are overly chemical.

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    If you ask me, the main benefit of this type of gaming drink is the fact that it doesn’t have the caffeine crash that will usually come with a traditional canned energy drink.

    This is considered the best gaming drink by a lot of people since it has officially become the official drink of e-sports, and because of that, even some of their flavors were inspired by some famous YouTubers, like PewDiePie.

    5. Ghost Energy Drink

    This is another gaming drink that came to be because the creators wanted to create something that’s free of unknown chemicals, so the main thing is that it is BS-free.

    There are quite a few flavors to choose from, and it’s not only sugar-free but soy-free, vegan-friendly, and gluten-free, too.

    6. Glytch Energy

    If you’re not a fan of buying from big corporations and would rather support a family-run business, then this gaming drink might be the one for you.

    Gytch will give you the energy and endurance that you expect to get from an energy drink, but it also puts the well-being of consumers first.

    Since the family does everything from manufacturing to shipping without outsourcing anything, you can be sure that this is not a get-rich money scheme but truly a passion project and a well-run business.

    7. Nerd Focus

    As is hinted at in the name of this energy drink, this one was created by a student from the University of Texas, who wanted to create something innovative, and so with the help of his professors, he did exactly that.

    The ingredients of this drink truly were something innovative back in 2007 when it was first launched, with a lot of them being more common in different supplements rather than in energy drinks.

    When it comes to the flavors, Nerd Focus has kept it simple through all these years, having only the Original and the Zero calorie options.

    8. XWERKS Ignite

    This energy drink has been among the favorites when it comes to the best energy drinks for fitness lovers; however, it has started to find its place among gaming drinks, too, especially since nowadays it’s not considered lame to be both a gamer and someone who goes to the gym.

    If you’re one of them, then this could be the best energy drink for you, as it can double your pre-workout and your fuel for intense gaming and streaming sessions.

    Depending on what you like, you can choose from 4 different flavor options, including orange, watermelon, blue raspberry, and green apple.

    9. Sneak Energy Drink Blue Raspberry

    This is a great sugar-free and affordable option for a gaming drink, so if that’s what you’re looking for, then you might find it with this one.

    The effects include keeping you alert and your attention at an optimal level for gaming.

    It’s pretty tasty, and you probably won’t experience a sugar crash with it.

    But, the caffeine content is very high, so it might not be the most comfortable experience for everyone, but if you’re used to higher content of caffeine on a daily, then this one probably won’t cause any bad side effects.

    Gaming Drinks Vs. Sports Drinks – What’s The Difference?

    You might have already noticed this, but besides having an energy drink for gaming, people also like to have their energy drinks for sports.

    And from the outside, they may seem like the same thing that’s just packaged differently, but there actually is a difference between the two, so you should probably take this into consideration next time you reach for your best gaming drink.

    When it comes to sports drinks, their main purpose is to rehydrate you, and the way that’s done is by electrolytes.

    So, most energy drinks that are meant for sports are usually formulated with a lot of electrolytes, which come with a high percentage of sodium content.

    To get a bit more chemical with this, energy drinks usually come with high caffeine content, and this makes your body dehydrate a bit more as the caffeine pulls the water from it.

    Electrolytes are there to retain that water content in your body.

    Sports drinks are also packed with vitamins and minerals, as this is something that people need after a hard training session or generally an intense physical activity.

    When it comes to gaming energy drinks, what you usually expect from them is improved mental focus, and the energy caffeine gives you will usually provide you with that.

    However, sports drinks won’t have much effect on your mental focus and clarity, and it can often lead to a sugar crash if you drink them but do not proceed to do physical activity.

    That’s why you need to consider what you are getting when you just browse the most popular energy drinks for gaming, as not most energy drinks are made to enhance your gaming sessions; many energy drinks are here to increase your physical energy.

    So, a gaming drink is more geared towards mental activity, which gaming is.

    Powdered Gaming Drink Vs. Canned Energy Drink

    Traditional energy drinks that we’re all used to seeing usually come in cans and are sold as already made drinks.

    However, nowadays, there are other energy drinks that are becoming more and more popular but come in a totally different form – they are powdered.

    Because of the way our bodies work, powdered energy drinks can be more effective in improving mental clarity, so some of the best gaming energy drinks are actually powdered ones.

    The simple reason behind this effect is the fact that in powdered energy drinks, you can pack way more ingredients than you ever could in a liquid one.

    Powdered energy drinks can be the best energy drinks for gaming because of that exact reason.

    They are more like dietary supplements than just a simple energy drink because of all the nutrients that are usually packed to give you the needed energy boost.

    Besides that, since you only need a small amount of the powder per serving, you usually get a bigger bang for your buck, so that can be added to the list of potential benefits that powdered energy drinks for gaming have over traditional, liquid ones.

    Also, more often, these powdered options will have zero sugars in them.

    However, if you want to have something familiar and to refresh with a sweet taste, the liquid ones like Red Bull or Rockstar energy drink will still be your first choice.

    Benefits Related To Gaming Energy Drinks

    While it might not look like that at first glance, energy drinks actually have some health benefits behind them, especially when you choose healthy energy drinks that are enriched with plant extracts and you avoid excessive consumption.

    So, let’s see what benefits you can expect from energy drinks.

    Increased Energy Levels

    First and foremost, the reason that anyone would go for an energy drink – is you will have more energy.

    While having substantial rest time, sometimes the best gaming energy will come from a drink, and that’s okay.

    The sugar crash might be a negative and will give you energy only for a short amount of time, but if you opt for sugar-free options that have more herbal extracts, that can have a generally positive effect on your overall productivity.

    Vitamins And Minerals

    The best energy drinks out there usually have a lot more to them than just caffeine, and a lot of the ingredients actually include different vitamins and minerals.

    When you’re full of minerals and vitamins, that will also give you a more long-term energy boost, and it will improve your state.

    Having this in your system gives a natural energy boost, so when combined with other ingredients that are found in the drinks, it ends up having amazing effects.

    Cost And Time Efficiency

    The other kind of energy caffeine gives you comes from coffee, but sometimes you just can’t be bothered to make yourself a cup, or you might need a boost very fastly and don’t have free time to make it.

    Also, if you opt for driving to your closest Starbucks or Dunkin’ for a coffee, the cost of that can add up real fast.

    Energy drinks for gamers will pack a way stronger punch, and if you buy bulks, which you should, it will end up costing you around $2 per drink, and you won’t have to make it yourself nor drive to get it.

    Sugar-Free And Zero Calorie Formula Options

    For all people who are on different diet plans, having options that are zero sugar and even zero calories can be very important.

    Consuming energy drinks or coffee can add up to the calorie count, and it can also have a lot of sugar involved, so if you want to avoid that, then you should look into sugar-free options that have artificial sweeteners instead.

    Common Ingredients In Energy Drinks

    A lot of different ingredients are very common and are often found in popular energy drinks, and some of them might even surprise you.

    The best energy drink will have a lot of things in it that make it what it is, so let’s see what actually are the things that give you the energy boost.


    Caffeine is a well-known ingredient that gives you energy, and in coffee, it’s usually less strong than in energy drinks.

    As any licensed healthcare provider will tell you, having around 200mg of caffeine twice a day can have long-term benefits on your health and energy levels.


    While studies still aren’t in unison about whether ginseng has benefits for your energy levels or not, it is something that is commonly found in energy drinks.

    Even though the experts are still undecided about this aspect of ginseng, it’s important to say that this plant is a strong antioxidant that has a lot of benefits, so it’s nice to have it in something like an energy drink.


    As you might already know, vitamins from the B-vitamins group are essential for our health and well-being, so it’s actually very good to see them in energy drinks often.

    B-vitamins like niacin, B6, biotin, thiamine, and B12 have so many benefits, from skin health all the way to your nervous system’s well-being.

    Energy drinks for gamers and other ones mostly have niacin, and while some people might be concerned about getting too much of it, the good thing about all of these vitamins is that they are water-soluble, meaning that if there’s ever an excess of them, they will simply be flushed out of your system.


    Sugar is the key ingredient of a lot of energy drinks on the market, so it is something that you should be aware of.

    Especially if you dislike the artificial sweetener aftertaste, I assume that you will usually go for ones that have sugar in them.

    Sugar makes up a lot of the energy drinks, and some can have even 62g of sugar in them, which can be a lot.


    Taurine is the main ingredient in energy drinks that gives you the energy, and it’s the thing that differs energy drinks from plain coffee that only has caffeine for that.

    It is an amino acid, and as an amino acid, it affects your metabolism, increasing your performance potential.

    Green Tea Extract

    Greet tea extract is the source of caffeine, but the caffeine you get from green tea is different from the one you get from coffee.

    One of the main ways to distinguish their effect is that when you get green tea, you still get the energy kick, but you avoid the jolt.

    Besides that, it’s just an overall very healthy ingredient that gives you antioxidants, makes your metabolism work faster, and is even good for your blood sugar levels.


    Guarana extract is an extract that comes from the guarana plant, and it is found in South America.

    One of the main benefits of it is that it has twice as much natural caffeine as regular coffee, and that’s why it’s so loved.

    Some even say that this ingredient even promotes weight loss, but it’s not really among the clinically proven ingredients that do that.

    Green Coffee Extract

    Green coffee extract is different from regular coffee because this extract is extracted from the coffee beans while they are still not roasted – hence the name.

    It has substantial amounts of caffeine content, and just like any other extract that makes your metabolism faster, it’s said that this one should be used for weight loss, so it’s very popular among people on a no-calorie diet and similar plans.

    Ginko Biloba

    Ginko is a plant extract that’s found in a lot of supplements that are made for students under a lot of stress for exams, and it’s said that it improves memory and overall mental capacity, as well as that it fights against mental fatigue.

    Sounds like something that can be really helpful during gaming sessions, so be sure to consider it in the future.


    This amino acid is more often found among sports drinks than it would be in an energy drink for gaming; however, it can have some benefits in a gaming drink, too.

    Bodybuilders consume it because it increases endurance, and it also increases fat burn during gym sessions, so that’s why it’s often found in energy drinks.

    How Long Does It Take For Gaming Energy Drinks To Kick In?

    Generally, you can expect to feel the first kick of energy and clarity within the first 15 minutes after drinking your energy drinks, but the energy that energy drinks provide depends on quite a few different things.

    Firstly, it depends on whether your metabolism overall is a faster or a slower one and how much time it needs to digest food and drinks.

    It also depends on whether you drank it fast or slow, which I always recommend that you go slow.

    It also depends on whether you ate something beforehand or not.

    When it comes to the caffeine content itself, it does need around 15 minutes after the first sip to do its magic, but energy drinks have so much more than caffeine in them, and for the rest of the organic matter to kick in, it will usually take around 45 minutes until everything is nicely absorbed.

    Things To Consider When Choosing A Gaming Energy Drink

    As you can see, there really are a lot of options when you try to choose your best gaming energy drink, and a lot of them come with different benefits and characteristics.

    So, there are a few things that would be useful to consider when you start looking at energy drinks for your gaming sessions.

    Before you start, ask yourself what is it that you want and don’t want from your energy drink and what is going to actually be helpful during your next gaming session.

    Once you have that clear, it will be way easier to go through the following list of things to consider.

    Best Energy Drinks for Gaming


    Ingredients are the first thing that you will have to deal with once you decide what it is that you want from your energy drink.

    For example, if you are on a weight loss journey and therefore would like to avoid sugary drinks that highly increase your calorie intake, then it would probably be best to go for zero sugar and zero calorie options.

    This also goes for people who want to avoid sugar crashes.

    Then, consider whether you enjoy some natural options more than you enjoy the typical energy drink ingredients.


    Flavor preferences are something that’s completely personal, and if flavors are something that’s important for you and it brings a lot to the experience, then maybe you would want to try out a company that makes a lot of different flavors so you can try out and choose until you find the right one for you.

    You should also take into consideration whether you enjoy drinks that are carbonated, and then have in mind that if you go for the sugar-free options, they usually come without the carbonated bubbles.

    But if you are drinking energy drinks only for entry boosting, then this isn’t going to be an important factor.

    Sugar Levels

    Sugar levels are important to consider because of a few different reasons.

    Firstly, we all know that sugar isn’t good for your teeth and your general health, too, so avoiding can have more benefits,

    Secondly, if you’re sensitive to sugar and you would like to avoid having a sugar crash, it would also be best to avoid very sugary drinks.

    Instead of sugar, it will be best to go for options that have artificial sweeteners, as they don’t have that side effect.x

    Caffeine Levels

    Caffeine levels are what give you energy in most cases, but since using too high caffeine levels per serving can have some uncomfortable side effects, it’s important to consider this.

    Usually, going up to 400mg per day is going to be okay (but you don’t have to go for the maximum every day), so take into consideration how much caffeine is there in a single drink.

    You can also see whether you prefer having one drink with a lot of caffeine or whether would you rather have more drinks with less caffeine in them.

    Also, make sure that you know how you react to caffeine since you can get a caffeine crash if you overdo it.


    Different people will have different opinions on energy drinks, and when you try to decide which one to buy, you can try to listen to people that you know have a similar taste to yours.

    Also, if you’re not sure whether something will have some uncomfortable side effects, maybe try looking into whether a lot of people have mentioned having them.

    But at the end of the day, you can only read so much about a drink, so if you seem to like the sound of something, it’s best to just go out and try it for yourself.


    Since energy drinks for gamers are made to enhance your gaming sessions and streams, it’s safe to assume that you will be drinking them often.

    This means that if the drink is on the pricier side, it can easily add up and have you spend a lot of money per gaming session.

    One of the best pieces of advice that I can give you when it comes to being cost-effective with your energy drink purchases is to try and buy the drinks in bulk, so it ends up being not so expensive per serving.

    Energy Drink Side Effects

    I will assume that you have heard about side effects that are well-known and related to drinking energy drinks regularly.

    Most of these are usually the usual side effects that you get when you drink too much caffeine, especially when you drink it very often, so it’s important that you be careful and take some days off when you’re drinking energy drinks.

    Some of the side effects that can happen if you overdo your energy drink consumption include:

    • Insomnia
    • Dehydration
    • Vomiting
    • Heart palpitations
    • High blood pressure
    • Anxiety
    • Increased heart rate

    Finally, the most important thing to keep in mind is to avoid mixing energy drinks with alcohol.

    I know that a vodka-Red Bull is something that’s very popular, but for your overall well-being, it’s best to avoid doing things like that.


    Energy drinks can be a very good addition to your gaming sessions, and a lot of time, they can be the main factor that helps you with staying focused and win.

    There is a very wide choice out there nowadays, so if you are afraid that you will end up with just a sugary carbonated drink, then you are very wrong.

    As long as you don’t overdo it and take days off, it will probably be okay, and you will most likely only end up with the positives of drinking energy drinks.

    Being a gamer and a popular streamer means that you need a lot of mental energy, and sometimes it’s expected that you have to have some help with that, and with the market being this saturated and improved, there’s no reason to avoid it.


    What energy drink is best for gaming?

    Depending on what you want and what you need, different drinks will be good for you, but the overall thoughts among the gaming community seem to be that the best one is the G Fuel energy drink, but a lot of people are also still big fans of the Monster Energy drink.

    Do energy drinks help with gaming?

    Since gaming includes a lot of focus and mental clarity, gaming energy drinks can be of a lot of help during long sessions in which you have a lot of important things to do.

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